http://www.ardmoreite.com/apps/pbcs.dll/section ardmoreite.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Wed, 18 Dec 2013 14:02:38 +0000 http://www.ardmoreite.com/article/20131216/LIFESTYLE/131219790/-1/health?rssfeed=true Mon, 16 Dec 2013 13:57:49 +0000 http://www.ardmoreite.com/article/20131216/LIFESTYLE/131219790/-1/health everydayhealth.com Jullian Michaels offers these strategies for consuming less and feeling full longer:
 
 
1. Slow down! When you eat more slowly, the sugar in your food has time to hit your bloodstream and trigger the sensation of fullness.
 
http://www.ardmoreite.com/article/20131212/LIFESTYLE/131219934/-1/health?rssfeed=true Thu, 12 Dec 2013 10:00:00 +0000 http://www.ardmoreite.com/article/20131212/LIFESTYLE/131219934/-1/health www.alignmed.com, and recent recipient of a special Congressional recognition certificate for his contributions.
When we habitually sit, stand or walk in a less than [...]]]> http://www.ardmoreite.com/article/20131210/LIFESTYLE/131209762/-1/health?rssfeed=true Tue, 10 Dec 2013 11:00:00 +0000 http://www.ardmoreite.com/article/20131210/LIFESTYLE/131209762/-1/health everydayhealth.com, baldness or noticeably thinning hair — can occur for a number of different reasons. Sometimes hair loss is a side effect of a health problem that needs to be addressed and will remedy itself when the health problem is properly treated. When hair loss is [...]]]> http://www.ardmoreite.com/article/20131209/LIFESTYLE/131209765/-1/health?rssfeed=true Mon, 09 Dec 2013 16:00:00 +0000 http://www.ardmoreite.com/article/20131209/LIFESTYLE/131209765/-1/health everydayhealth.com recommends taking a minute to consider your health. Being on a long flight means you'll be cramped in a seat for many hours without being able to move around much.
According to the Centers for Disease Control and Prevention, DVT puts you at risk for pulmonary embolism, a clot that travels from a leg to the [...]]]> http://www.ardmoreite.com/article/20131206/NEWS/131209832/-1/health?rssfeed=true Fri, 06 Dec 2013 10:00:00 +0000 http://www.ardmoreite.com/article/20131206/NEWS/131209832/-1/health  
• All heaters need space. Keep all things that can burn (paper, matches, bedding, furniture, clothing, carpets, and rugs) at least three feet away from heating equipment.
 
• Never leave a fire in the fireplace unattended, and use a [...]]]> http://www.ardmoreite.com/article/20131205/LIFESTYLE/131209879/-1/health?rssfeed=true Thu, 05 Dec 2013 10:00:00 +0000 http://www.ardmoreite.com/article/20131205/LIFESTYLE/131209879/-1/health Everydaythealth.com says people who frequently drink coffee may have a lower risk of diabetes, according to new research, but experts say that more research needs to be done.
 
Many people can’t start the day without a cup of coffee, and that morning cup may be doing much more than giving them a boost of energy – it may also help ward off [...]]]> http://www.ardmoreite.com/article/20131204/LIFESTYLE/131209897/-1/health?rssfeed=true Wed, 04 Dec 2013 15:00:00 +0000 http://www.ardmoreite.com/article/20131204/LIFESTYLE/131209897/-1/health "In Oklahoma, flu season typically peaks in January or February and can last as late as May," said State Health Commissioner Dr. Terry Cline. "We are encouraging people who have not yet been vaccinated this flu season to get vaccinated now."
For [...]]]> http://www.ardmoreite.com/article/20131204/NEWS/131209904/-1/health?rssfeed=true Wed, 04 Dec 2013 11:00:00 +0000 http://www.ardmoreite.com/article/20131204/NEWS/131209904/-1/health  
Here’s what else the poll showed:
 
50 percent believe Congress and the president should repeal the health care law and start again from the beginning, up from 43 percent support in late October, while [...]]]> http://www.ardmoreite.com/article/20131203/LIFESTYLE/131209968/-1/health?rssfeed=true Tue, 03 Dec 2013 11:00:00 +0000 http://www.ardmoreite.com/article/20131203/LIFESTYLE/131209968/-1/health everydaythealth.com, Dr. Connie Guttersen, RD, the creator of the Mediterranean-inspired Sonoma Diet, teaches the foundation behind this whole-foods lifestyle.
 
Low-fat is out, and the healthy fat found in olive oil, nuts, and avocados is in. This Mediterranean-inspired way of eating not only helps control weight and lower the risk of [...]]]> http://www.ardmoreite.com/article/20131202/NEWS/131209975/-1/health?rssfeed=true Mon, 02 Dec 2013 15:00:00 +0000 http://www.ardmoreite.com/article/20131202/NEWS/131209975/-1/health  
 
Applicants should demonstrate a willingness to utilize [...]]]> http://www.ardmoreite.com/article/20131202/LIFESTYLE/131209977/-1/health?rssfeed=true Mon, 02 Dec 2013 12:00:00 +0000 http://www.ardmoreite.com/article/20131202/LIFESTYLE/131209977/-1/health Everydayhealth.com recommends the following:
 
Recognizing Heart Attack Symptoms
 
Here are some symptoms to watch for:
 

• Chest [...]]]> http://www.ardmoreite.com/article/20131129/LIFESTYLE/131129769/-1/health?rssfeed=true Fri, 29 Nov 2013 09:00:00 +0000 http://www.ardmoreite.com/article/20131129/LIFESTYLE/131129769/-1/health "In some ways, I do wish everyone could experience a taste of terminal, if that's what it takes to make them appreciate the intangible gifts we receive not just during the holidays, but all year," says Schwartzberg, co-author with Marcy Tolkoff Levy of "Naked Jane Bares All," http://www.ardmoreite.com/article/20131128/LIFESTYLE/131129768/-1/health everydayhealth.com.
   
  When most people think about nutrition and their health, they have no trouble associating the foods they eat with weight loss or heart health, says Sherri Greene, DPM, a podiatrist in New York City [...]]]> http://www.ardmoreite.com/article/20131128/LIFESTYLE/131129770/-1/health?rssfeed=true Thu, 28 Nov 2013 09:00:00 +0000 http://www.ardmoreite.com/article/20131128/LIFESTYLE/131129770/-1/health  
  "In some ways, I do wish everyone could experience a taste of terminal, if that’s what it takes to make them appreciate the intangible gifts we receive not just during the holidays, but all year," says Schwartzberg, co-author with Marcy [...]]]> http://www.ardmoreite.com/article/20131127/LIFESTYLE/131129771/-1/health?rssfeed=true Wed, 27 Nov 2013 16:00:00 +0000 http://www.ardmoreite.com/article/20131127/LIFESTYLE/131129771/-1/health  
  "In some ways, I do wish everyone could experience a taste of terminal, if that’s what it takes to make them appreciate the intangible gifts we receive not just during the holidays, but all year," says Schwartzberg, co-author with Marcy [...]]]> http://www.ardmoreite.com/article/20131127/LIFESTYLE/131129787/-1/health?rssfeed=true Wed, 27 Nov 2013 10:00:00 +0000 http://www.ardmoreite.com/article/20131127/LIFESTYLE/131129787/-1/health  
  1. Comprehensive Exams – According to the National Federation of [...]]]> http://www.ardmoreite.com/article/20131126/NEWS/131129849/-1/health?rssfeed=true Tue, 26 Nov 2013 12:00:00 +0000 http://www.ardmoreite.com/article/20131126/NEWS/131129849/-1/health  
   
  Applicants should demonstrate a willingness to utilize constructive advocacy [...]]]> http://www.ardmoreite.com/article/20131126/ENTERTAINMENTLIFE/131129852/-1/health?rssfeed=true Tue, 26 Nov 2013 10:00:00 +0000 http://www.ardmoreite.com/article/20131126/ENTERTAINMENTLIFE/131129852/-1/health  
  The holidays bring out much anticipated excitement for everyone in the household. Unfortunately, all of the merriment may be a health risk for your pets.
   
  Dr. Elisabeth Giedt, director of [...]]]> http://www.ardmoreite.com/article/20131126/LIFESTYLE/131129854/-1/health?rssfeed=true Tue, 26 Nov 2013 09:00:00 +0000 http://www.ardmoreite.com/article/20131126/LIFESTYLE/131129854/-1/health  
  "In some ways, I do wish everyone could experience a taste of terminal, if that’s what it takes to make them appreciate the intangible gifts we receive not just during the holidays, but all year," says Schwartzberg, co-author with Marcy [...]]]> http://www.ardmoreite.com/article/20131122/NEWS/131129925/-1/health?rssfeed=true Fri, 22 Nov 2013 11:12:04 +0000 http://www.ardmoreite.com/article/20131122/NEWS/131129925/-1/health  
  "Thankfully, we worked with the insurance industry and stayed ahead of the curve on this latest Obamacare fiasco," said Doak. [...]]]>