To loose weight, burn fat, build muscles, fill up with protein, according to everydayhealth.com.


 


Try these snacks to get the job done:


 


1. Eggs - even the American Heart Association has changed channels and now admits the benefits of eggs might outweigh the cholesterol risks when eaten in moderation ‹ less than six whole eggs per week.


To loose weight, burn fat, build muscles, fill up with protein, according to everydayhealth.com.

 

Try these snacks to get the job done:

 

1. Eggs - even the American Heart Association has changed channels and now admits the benefits of eggs might outweigh the cholesterol risks when eaten in moderation ‹ less than six whole eggs per week.

 

2. Nuts - cashews, walnuts, pistachios are just some of the varieties that offer protein. Concerned about calories, limit your intake to a handful or two.

 

3. Greek Yogurt - strained to remove whey, it’s thicker and creamier and a great mixer for fresh fruit, cereal or nuts and a healthy swap for high fat dairy products.

 

4. Turkey - lean protein, and just 3-ounces provides 25 grams of protein and only 140 calories.

 

5. Protein Shakes - whey protein is a high-quality, complete protein which equates to everything the body needs to build and maintain muscles.

 

6. Cottage Cheese - one-half cup offers 14 grams of protein and just 81 calories.

 

7. Lentils - one cup provides 22 grams of protein, 300 calories and less than one gram of fat

 

8. Tofu - good source of protein, healthy fats and nutrients. It absorbs flavors well and new research shows soy consumption can reduce the risk of breast and prostate cancers.

 

9. Pumpkin Seeds - full of protein with eight grams in just one ounce, plus minerals, vitamins, body-boosting carotenoids and lots of fiber

 

10. Nut Butter - peanut, almond, cashew and other nut butters are high in protein with seven grams in two tablespoons. And the saturated fat in these butters are also a part of a healthy diet when eaten in small amounts.