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The Daily Ardmoreite
  • Healthy Recipe: Caesar Salad Sandwiches

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  • Caesar Salad Sandwiches Recipe
    Nutritional Info (Per serving):
    Calories: 401, Saturated Fat: 3g, Sodium: 793mg, Dietary Fiber: 7g, Total
    Fat: 9g, Carbs: 44g, Sugars: 5g, Cholesterol: 72mg, Protein: 36g
    Exchanges: Starch: 3, Lean Meat: 4, Fat: 0.5
    Carb Choices: 2.5

    Ingredients

    6 medium roll, 100% whole-wheat
    3 cup(s) lettuce, romaine, torn
    1/2 cup(s) dressing, Caesar, fat-free
    1/3 cup(s) cheese, Parmesan, grated fresh
    1 1/2 pounds chicken, breast, cut into 3-inch strips
    2 teaspoon oil, olive

    Preparation

    1. Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing, and cheese in a bowl.


    2. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.

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