Love it? Hate it? Regardless of how you pour it milk is filled with nutrition

According to cow’s milk, soy milk and almond milk all provide between one-fourth and one-third of all the calcium most children and adults should have in a day. Cow’s milk is also an excellent source of lean protein. It contains many other essential nutrients, including phosphorus, vitamin D, potassium, niacin, and riboflavin, important for adult and children’s health.

Want to know more? Here’s a “good to know” about milk:

Drinking milk could reduce your risk of dying from heart disease and stroke by as much as 20 percent. Researchers at the universities of Reading, Cardiff, and Bristol in the UK analyzed 324 previous studies on milk consumption prompted them to conclude that drinking milk “provides a survival advantage.”