Love it? Hate it? Regardless of how you pour it milk is filled with nutrition

According to cow’s milk, soy milk and almond milk all provide between one-fourth and one-third of all the calcium most children and adults should have in a day. Cow’s milk is also an excellent source of lean protein. It contains many other essential nutrients, including phosphorus, vitamin D, potassium, niacin, and riboflavin, important for adult and children’s health.

Want to know more? Here’s a “good to know” about milk:

Milk can also help save a tooth in an emergency. If a permanent tooth gets knocked out, dropping the tooth in a glass of cold milk could help preserve it until a dentist can put it back in its socket, the American Academy of Pediatric Dentistry says.