Love it? Hate it? Regardless of how you pour it milk is filled with nutrition
According to everydayhealth.com cow’s milk, soy milk and almond milk all provide between one-fourth and one-third of all the calcium most children and adults should have in a day. Cow’s milk is also an excellent source of lean protein. It contains many other essential nutrients, including phosphorus, vitamin D, potassium, niacin, and riboflavin, important for adult and children’s health.
Want to know more? Here’s a “good to know” about milk:
Milk allergies? Bake it. Researchers have found that, over time, the children who had been fed the baked products ultimately did better with uncooked milk than kids who were kept off milk altogether.