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The Daily Ardmoreite
  • Picturing portion sized

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  • You may be eating better, but are you eating less? If you’re not controlling portions, you could be sabotaging your weight-loss efforts.
     
    Everydayhealth.com offers these picture guides to keep you on track
     
    Chicken and Fish: A Deck of Cards
     
    Lean protein can be key to weight loss because it leaves you feeling fuller longer, says Rachel Begun, RD, MS, a member of the International Association of Culinary Professionals and a spokeswoman for the Academy of Nutrition and Dietetics. When eating chicken and fish, visualize 3 ounces of chicken as about the same size as a deck of cards and 3 ounces of fish as the size of a checkbook. Bake, broil, or grill your chicken or fish to keep it as lean as possible.
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