You may be eating better, but are you eating less? If you’re not controlling portions, you could be sabotaging your weight-loss efforts. offers these picture guides to keep you on track

Baked Potato: A Woman’s Fist

You can certainly include a baked potato as part of a balanced diet. If you’re counting calories for weight loss, though, keep your potato small — about the size of a woman’s fist. “When possible, prepare potatoes with the skin intact,” Begun suggests. “Most of the fiber and many important nutrients reside in the skin.” Also, try herbs or spices rather than butter or sour cream as a topper.