You may be eating better, but are you eating less? If you’re not controlling portions, you could be sabotaging your weight-loss efforts. offers these picture guides to keep you on track

Food Favorites

Some more visual aids to remember? The portion size for a pancake should be the size of a DVD. A bagel should be about the size of a hockey puck. One ounce of peanut butter is equal to half of a golf ball, and an ounce of chocolate is about the same size as a pack of dental floss.