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The Daily Ardmoreite
  • Heathy recipe: Watermelon and Goat Cheese Salad

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  • Watermelon and Goat Cheese Salad With Citrus Vinaigrette Recipe
     
    From everydayhealth.com:
     
    Nutritional Info (Per serving): Calories: 224, Saturated Fat: 3g, Sodium: 171mg, Dietary Fiber: 2g, Total Fat: 18g, Carbs: 13g, Cholesterol: 5mg, Protein: 5g Carb Choices: 1
     
    Prep Time: 20 mins
    Total Time: 20 mins
     
    Ingredients
     
    3 tablespoon olive or extra-virgin oil
    3 tablespoon orange juice
    1 tablespoon red wine vinegar
    1/4 teaspoon salt
    pepper, black ground, to taste
    8 cups watercress — about 5-ounces, tough stems removed, or mixed salad greens
    4 cups watermelon — seedless, diced
    1/4 cup — onion, red, thinly sliced
    2 ounces goat cheese — crumbled
    1/2 cup hazelnuts, —chopped and toasted
     
    Preparation
     
    1. Whisk oil, orange juice, vinegar, salt and pepper in a large bowl until well combined. Add watercress, watermelon and red onion; toss to coat.
     
    2. Divide among five plates. Top with goat cheese and hazelnuts to serve.
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