The Daily Ardmoreite
  • Build a perfect salad

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  • Everydayhealth.com provides this fail proof recipe:
    Pick a base —such as spinach, lettuce, cabbage
    Add extra greenery —like cucumbers, sprouts, broccoli or avocados
    Add pops of color — choose a variety such as carrots, peppers, onions, tomatoes
    Give it crunch — with nuts or seeds
    Mix in healthy extras — like herbs, fruit, cheese
    Power up the protein — such as beans, fish, chicken or beef
    Dress it up - with a do-it-yourself dressing using ingredients like olive oil and flavored vinegars
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