Healthy recipe from

Cucumber and Black-Eyed Pea Salad Recipe

Nutritional Info (Per serving):

Calories: 160, Saturated Fat: 3g, Sodium: 270mg, Dietary Fiber: 3g, Total Fat: 10g, Carbs: 12g, Cholesterol: 11mg, Protein: 5g

Carb Choices: 1

Recipe Source: Eating Well

Prep Time: 20 mins.

Total Time: 20 mins.


3 tablespoon oil, olive, extra-virgin

2 tablespoon lemon juice

2 teaspoon oregano, fresh, chopped, or 1 teaspoon dried pepper, black ground, to taste

4 cup(s) cucumber(s), peeled and diced

14 ounce(s) peas, black-eyed, canned, rinsed

2/3 cup(s) pepper(s), red, bell, diced

1/2 cup(s) cheese, feta, crumbled

1/4 cup(s) onion(s), red, slivered

2 tablespoon olives, black, chopped


Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled. Great with chicken or steak.