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The Daily Ardmoreite
  • Cucumber and Black-Eyed Pea Salad Recipe

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  • Healthy recipe from everydayhealth.com.
     
    Cucumber and Black-Eyed Pea Salad Recipe
     
    Nutritional Info (Per serving):
     
    Calories: 160, Saturated Fat: 3g, Sodium: 270mg, Dietary Fiber: 3g, Total Fat: 10g, Carbs: 12g, Cholesterol: 11mg, Protein: 5g
    Carb Choices: 1
     
    Recipe Source: Eating Well
    Prep Time: 20 mins.
    Total Time: 20 mins.
     
    Ingredients
     
    3 tablespoon oil, olive, extra-virgin
    2 tablespoon lemon juice
    2 teaspoon oregano, fresh, chopped, or 1 teaspoon dried pepper, black ground, to taste
    4 cup(s) cucumber(s), peeled and diced
    14 ounce(s) peas, black-eyed, canned, rinsed
    2/3 cup(s) pepper(s), red, bell, diced
    1/2 cup(s) cheese, feta, crumbled
    1/4 cup(s) onion(s), red, slivered
    2 tablespoon olives, black, chopped
     
    Preparation
     
    Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to coat. Serve at room temperature or chilled. Great with chicken or steak.
     
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