Everyone loves to get a good night’s rest. The whole next day seems to go better and attitude is more positive. The problem is there are many obstacles to obtaining peaceful rest at night, including a number of sleep disorders.
Everydayhealth.com offers a look this common condition that could keep you from being well rested:
Sleep Apnea is one of the more serious sleep disorders and has been cited as a precursor to various heart conditions. Sleep apnea causes temporarily cessation of breathing while asleep, interrupting the sleep cycle by forcing said individual to gasp for air. Many patients may not even know this is occurring because they never completely awake – they simply get up in the morning without feeling rested and without knowing why.
If this sounds like you, check with your doctor for some better sleep options.