Everyone loves to get a good night’s rest. The whole next day seems to go better and attitude is more positive. The problem is there are many obstacles to obtaining peaceful rest at night, including a number of sleep disorders.
Everydayhealth.com offers a look this common condition that could keep you from being well rested:
One key to falling asleep is being able to get comfortable and lie still, but for those who have restless leg syndrome (RLS) this is a virtual impossibility. RLS causes leg discomfort that can only be relieved by moving the leg – it can range from a tingly feeling like electricity passing through the leg, to a creeping feeling as though something was on your leg. Even if you’ve never suffered from this condition, you can no doubt imagine how difficult those feelings would make it to get any kind of rest.
If this sounds like you, check with your doctor for some better sleep options.