Add some years to your life with this long-term health and longevity-boosting lifestyle tip from everydayhealth.com:
Exercise: Just 150 minutes a week of moderate-intensity, leisure time exercise was associated with roughly 3.4 years added to a person’s life, no matter how much they weigh, a study published last year found. Regular resistance training could be particularly important, as it not only helps you maintain muscle mass and bone density, but also it decreases your chance of dangerous falls as you age. Working out with weights is also great for heart health and reduces your risk of other chronic diseases, such as arthritis and type 2 diabetes. Strength training, especially when you do mind-body activities such as yoga, can also relieve stress and reduce your levels of the harmful stress hormone cortisol.