The Daily Ardmoreite
  • How to break through a fitness plateau

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  • Your body gets bored when you exercise the same way over and over again. But, according to everydayhealth.com by changing your routines and giving your body a jolt, you can get over a fitness plateau. Here’s a tip:
    Exercise: Breaking the Fitness Plateau
    The best way to challenge yourself and get past a fitness plateau is to shake up your routine. Tactics you might want to try include:
    Take a break. Put your training on hiatus for one week to give your muscles a chance to reset their baseline.
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