Your body gets bored when you exercise the same way over and over again. But, according to by changing your routines and giving your body a jolt, you can get over a fitness plateau. Here’s a tip:


Exercise: Breaking the Fitness Plateau


The best way to challenge yourself and get past a fitness plateau is to shake up your routine. Tactics you might want to try include:


Take a break. Put your training on hiatus for one week to give your muscles a chance to reset their baseline.