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The Daily Ardmoreite
  • How to break through a fitness plateau

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  • Your body gets bored when you exercise the same way over and over again. But, according to everydayhealth.com by changing your routines and giving your body a jolt, you can get over a fitness plateau. Here’s a tip:
     
    Take a break. Put your training on hiatus for one week to give your muscles a chance to reset their baseline.
     
    Mix it up. Challenge your body and your mind by changing up your program. If you’re the treadmill master, switch to an elliptical machine or swim laps once or twice a week. If you weight-train with free weights, try resistance machines instead.
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