The Daily Ardmoreite
  • How to break through a fitness plateau

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  • Your body gets bored when you exercise the same way over and over again. But, according to everydayhealth.com by changing your routines and giving your body a jolt, you can get over a fitness plateau. Here’s a tip:
    Give your muscles a jolt. Challenge different sets of muscles by pushing them to their limits, where they are barely able to successfully finish the last rep with a higher weight.
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