The Daily Ardmoreite
  • How to break through a fitness plateau

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  • Your body gets bored when you exercise the same way over and over again. But, according to everydayhealth.com by changing your routines and giving your body a jolt, you can get over a fitness plateau. Here’s a tip:
    Focus on training neglected or weaker body parts. For instance, if you spend hours on sit-ups, shift your attention to your shoulders and back.
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