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The Daily Ardmoreite
  • How to break through a fitness plateau

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  • Your body gets bored when you exercise the same way over and over again. But, according to everydayhealth.com by changing your routines and giving your body a jolt, you can get over a fitness plateau. Here’s a tip:
     
    Turn up the intensity on cardio workouts. Try the technique called interval training to push yourself to new fitness levels. Whether you’re on the treadmill, elliptical machine, or stationary bike, increase your speed or intensity for one minute of every three to five minutes at your usual exercise pace. Repeat this pattern for the entire length of your aerobic session. After a few days, you’ll probably to be able to raise the intensity of those one-minute spurts even more.
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