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The Daily Ardmoreite
  • How to break through a fitness plateau

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  • Your body gets bored when you exercise the same way over and over again. But, according to everydayhealth.com by changing your routines and giving your body a jolt, you can get over a fitness plateau. Here’s a tip:
     
    Rethink meal sizes. When your metabolism is crawling along, readjusting your calorie intake might help move it back into high gear. Instead of eating the typical three meals a day, divide the same number of calories into five or six meals. Spreading calories out throughout your day can spark a spurt in your metabolism. You also should be adding new foods to your diet all the time to prevent boredom, Anderson says. For instance, if you eat oatmeal for breakfast and a garden salad for lunch every day, you will quickly get tired of that routine. Eat healthy, but try new recipes, even new cuisines, as often as you can.
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