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The Daily Ardmoreite
  • How to break through a fitness plateau

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  • Your body gets bored when you exercise the same way over and over again. But, according to everydayhealth.com by changing your routines and giving your body a jolt, you can get over a fitness plateau. Here’s a tip:
     
    Exercise: Beating the Boredom in Your Head
     
    There’s also a psychological aspect to a fitness plateau that you’ll have to overcome. You might get so bored and frustrated by your lack of progress that you start doing things that are counterproductive to your overall goals, like snacking on junk food or skipping workouts.
     
    Besides changing up your workout schedule, you can jumpstart your program by taking an exercise class or working with a personal trainer... Both will push you to work harder and better.
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