The Daily Ardmoreite
  • Ways to Perk Up After a Sleepless Night

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  • The only thing worse than a sleepless night is dragging yourself to work the next day. Approximately 65 percent of Americans report experiencing a sleep problem at least a few times each week.
    If getting through a day with just a few hours of sleep is inevitable, everydayhealth.com offers this suggestion to help you feel better until you can hit the hay.
    Prioritize Your Day
    When you’re tired, your brain isn’t as good as making decisions. So if you’re heading out for your day after a poor night’s sleep, one of the best things you can do is make a plan of attack. If you list out all of the things you need to get done that day, and in what order, you can increase your productivity.
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