The Daily Ardmoreite
  • Ways to Perk Up After a Sleepless Night

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  • The only thing worse than a sleepless night is dragging yourself to work the next day. Approximately 65 percent of Americans report experiencing a sleep problem at least a few times each week.
    If getting through a day with just a few hours of sleep is inevitable, everydayhealth.com offers this suggestion to help you feel better until you can hit the hay.
    Get Moving
    Getting your blood pumping for a short period can have a significant stimulating effect. Just be sure to complete your workout in the morning or early afternoon.
    And remember this sleep tip: Maintaining an exercise routine even when you’ve had a good night’s rest is key — studies have shown that moderate-intensity exercise can improve sleep quality.
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