The only thing worse than a sleepless night is dragging yourself to work the next day. Approximately 65 percent of Americans report experiencing a sleep problem at least a few times each week.


If getting through a day with just a few hours of sleep is inevitable, offers this suggestion to help you feel better until you can hit the hay.


Get Moving


Getting your blood pumping for a short period can have a significant stimulating effect. Just be sure to complete your workout in the morning or early afternoon.


And remember this sleep tip: Maintaining an exercise routine even when you’ve had a good night’s rest is key — studies have shown that moderate-intensity exercise can improve sleep quality.