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The Daily Ardmoreite
  • Ways to Perk Up After a Sleepless Night

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  • The only thing worse than a sleepless night is dragging yourself to work the next day. Approximately 65 percent of Americans report experiencing a sleep problem at least a few times each week.
     
    If getting through a day with just a few hours of sleep is inevitable, everydayhealth.com offers this suggestion to help you feel better until you can hit the hay.
     
    Cool Off
     
    Warm environments tend to make people feel sleepy. Immersing yourself in cold could have a temporary stimulating effect when you feel sleep deprived. Start your day with a bracing cold shower and/or keep temperatures cooler in your work environment.
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