It’s not enough to count calories when you’re trying to lose weight. According to eveydayhealth.com, your success depends on how fast your body burns these calories (your metabolism) and how satisfied they make you (your appetite)
Here’s a way to shrink your appetite:
Don’t skip breakfast. You’re busy in the morning. It’s tempting to save on those calories by skipping the first meal of the day. But if you don’t “break the fast” after going without food all night, your body goes into starvation mode, slowing your metabolism. That means the next meal you eat will burn off more slowly.