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The Daily Ardmoreite
  • Shrink your appetite

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  • It’s not enough to count calories when you’re trying to lose weight. According to eveydayhealth.com, your success depends on how fast your body burns these calories (your metabolism) and how satisfied they make you (your appetite)
     
    Here’s a way to shrink your appetite:
     
    Start the day with protein. Eggs or egg whites are a good choice. Protein makes you feel full longer.
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