It’s not enough to count calories when you’re trying to lose weight. According to eveydayhealth.com, your success depends on how fast your body burns these calories (your metabolism) and how satisfied they make you (your appetite)
Here’s a way to shrink your appetite:
Avoid high-fructose corn syrup. Not all sugars are alike. New research shows that fructose produces fewer of the hormones that tell the brain you’re full.