The Daily Ardmoreite
  • Shrink your appetite

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  • It’s not enough to count calories when you’re trying to lose weight. According to eveydayhealth.com, your success depends on how fast your body burns these calories (your metabolism) and how satisfied they make you (your appetite)
    Here’s a way to shrink your appetite:
    Spice up your life. Studies show black pepper has a compound that prevents fat cells from forming, and jalapeño peppers may help burn fat around the belly.
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