Evenings are getting warmer and longer, but you can kick back only if you aren’t at the office.
The bad news is your to-do list may dismantle your sunset-watching desires. But fortunately there’s good news. Andy Core has some work-smarter ideas to help you get home at a reasonable hour so that you can enjoy those warm summer nights.
The author of the new book “Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity, and the Art of Working Well” www.andycore.com, promises to help you become what he calls a “Thriver” — someone who works hard, meets or exceeds expectations, and enjoys high levels of personal and professional success, accompanied by (and this is the best part) lower stress levels.
Here is one of his strategies to help you change the way you approach your day—and get out of the office earlier:
Fill up your energy bank account so you can make withdrawals when you need them. Throughout life, circumstances arise that are beyond our control. You may experience a major illness, lose a loved one, or be forced to relocate. You may have to occasionally work long days and go without sleep. The list goes on. It’s because of these out-of-our-hands circumstances, says Core, that we must all focus on controlling what we can.
“What I mean is, know your needs and capacities and try not to exceed them on a regular basis,” he says. “In other words, get enough sleep. Eat nutritiously. Exercise when time permits. That way, when you do find yourself needing to push the limits, you’ll have a healthy margin of energy, motivation, or whatever to draw on. One night of burning the midnight oil doesn’t have to make you feel like a zombie—and tank your productivity—for the whole week.”