Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating. So don’t give up on snacking, the secret to success is keeping the calorie count low.
Here is a suggestion for 200-calorie-and-under healthy snack from everydayhealth.com:
10 baked tortilla chips With half-cup salsa — the chips have about 120 calories, while a half-cup of salsa contains about 42. A word to the wise: store-bought salsa can be high in sodium, so read food labels carefully.