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The Daily Ardmoreite
  • Snacks under 200 calories

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  • Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating . So don’t give up on snacking, the secret to success is keeping the calorie count low.
     
    Here is a suggestion for 200-calorie-and-under healthy snack from everydayhealth.com:
     
    Half a whole-wheat pita and one-quarter cup of hummus —half an average whole-wheat pita has 85 calories, and a quarter-cup serving of hummus has 93 calories together a great source of fiber and protein.
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