Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating . So don’t give up on snacking, the secret to success is keeping the calorie count low.


Here is a suggestion for 200-calorie-and-under healthy snack from


Half an English muffin and two tablespoons of cream cheese— the half of muffin has 64 calories, the cream cheese has 99 or trim more calories by using a whipped cream cheese.