Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating . So don’t give up on snacking, the secret to success is keeping the calorie count low.

 

Here is a suggestion for 200-calorie-and-under healthy snack from everydayhealth.com:

 

A protein bar— look for bars made with natural ingredients that are lower in calories and sugar and high in protein and fiber.