Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating . So don’t give up on snacking, the secret to success is keeping the calorie count low.
Here is a suggestion for 200-calorie-and-under healthy snack from everydayhealth.com:
Half cup of frozen yogurt — most varieties have less than 150 calories per serving and are a great source of protein and calcium. Top plain frozen yogurt with checks of fresh fruit.