Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating. So don’t give up on snacking, the secret to success is keeping the calorie count low.


Here is a suggestion for 200-calorie-and-under healthy snack from


Half cup low fat cottage cheese with Mandarin oranges — good source of protein and calcium combined with natural sweetness from the fruit. The low fat cheese has about 97 calories and one cup mandarin oranges has about 72 calories.