Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating. So don’t give up on snacking, the secret to success is keeping the calorie count low.


Here is a suggestion for 200-calorie-and-under healthy snack from


Half-cup of sorbet or sherbet— most flavors of sherbet clock in at about 140 calories, sorbet ranges from 80 to 200 calories.