Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating. So don’t give up on snacking, the secret to success is keeping the calorie count low.


Here is a suggestion for 200-calorie-and-under healthy snack from


Two large hard-boiled eggs — combined their provide 12 grams of protein and just 155 calories or


Turkey/cheese roll-up— one ounce slice of turkey and one ounce slice of cheese is just 140 calories depending on the type of cheese