Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating. So don’t give up on snacking, the secret to success is keeping the calorie count low.


Here is a suggestion for 200-calorie-and-under healthy snack from


English muffin mini pizza — toast muffin, then top with mozzarella and sliced tomato and melt in microwave or toaster oven. Combined about 151 calories or Eight ounces of fat-free chocolate milk — about 135 calories.