Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating . So don’t give up on snacking, the secret to success is keeping the calorie count low.

Here is a suggestion for 200-calorie-and-under healthy snack from

One cup low-sugar cereal and one cup skim milk — adds up to about 185 calories or Six ounces plain Greek yogurt with strawberries — yogurt has about 18 grams of protein and just 100 calories, and one cup of strawberries just 45 calories