“We like to tell ourselves that there will be a period of rest before the next big thing, but usually there isn’t,” says Budge Collinson, a food science expert with a passion for health and fitness. “The truth is, most of us like having full and often fast-paced lives, even if we tend to get worn out more quickly as we get older.”
• Resveratrol: a versatile antioxidant for general well-being and long-term peace of mind.
Instead of caffeine and other stimulants for a temporary energy boost Collinson recommends the revitalizing powers of specific nutrients:
Resveratrol promotes healthy circulation, prevents cholesterol oxidation and protects your entire cardiovascular system from the effects of dangerous free radicals. Initial research shows resveratrol helps defend the body against a number of diseases, including Alzheimer’s, heart disease, cancer and diabetes.