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The Daily Ardmoreite
  • How to recover like a younger you

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  • “We like to tell ourselves that there will be a period of rest before the next big thing, but usually there isn’t,” says Budge Collinson, a food science expert with a passion for health and fitness. “The truth is, most of us like having full and often fast-paced lives, even if we tend to get worn out more quickly as we get older.”
     
    • Resveratrol: a versatile antioxidant for general well-being and long-term peace of mind.
     
    Instead of caffeine and other stimulants for a temporary energy boost Collinson recommends the revitalizing powers of specific nutrients:
     
    Resveratrol promotes healthy circulation, prevents cholesterol oxidation and protects your entire cardiovascular system from the effects of dangerous free radicals. Initial research shows resveratrol helps defend the body against a number of diseases, including Alzheimer’s, heart disease, cancer and diabetes.

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