The Daily Ardmoreite
  • How to recover like a younger you

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  • “We like to tell ourselves that there will be a period of rest before the next big thing, but usually there isn’t,” says Budge Collinson, a food science expert with a passion for health and fitness. “The truth is, most of us like having full and often fast-paced lives, even if we tend to get worn out more quickly as we get older.”
    • Vitamin D – for when the sun isn’t as bright as it was during summer. Up to 90 percent of the vitamin D the body needs comes from sunlight, which is in much shorter supply after summer. Vitamin D is required for the regulation of the calcium and phosphorus in the body. It also plays an important role in maintaining proper bone structure and supporting immunity.
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