|
|
|
Houston, TX —
While many people think twice before taking a second serving of a delicious holiday dessert, they may not do the same when it comes to that holiday beverage. But liquid calories can quickly add up, said a nutrition expert at Baylor College of Medicine.
Some tips to remember include:
- Combine alcohol with a diet mixer or low-calorie tonic
- Remember to pace yourself and alternate alcoholic beverages with a glass of water or club soda with lime
- When it comes to popular cocoa and coffee drinks, choose non-fat milk, skip the whipped cream
- Pay attention to portions – different beverages are served in different size glasses and cups so be aware of what you are drinking and how many servings you consume at one time
- Remember that after drinking alcohol, the desire for salty foods is also enhanced, said Reeves
While many people think twice before taking a second serving of a delicious holiday dessert, they may not do the same when it comes to that holiday beverage. But liquid calories can quickly add up, said a nutrition expert at Baylor College of Medicine.
Some tips to remember include:
- Combine alcohol with a diet mixer or low-calorie tonic
- Remember to pace yourself and alternate alcoholic beverages with a glass of water or club soda with lime
- When it comes to popular cocoa and coffee drinks, choose non-fat milk, skip the whipped cream
- Pay attention to portions – different beverages are served in different size glasses and cups so be aware of what you are drinking and how many servings you consume at one time
- Remember that after drinking alcohol, the desire for salty foods is also enhanced, said Reeves
