‘It Was Like A Tornado’

Many living with diabetes must rely on drugs such as insulin to control the disease. But a recently-published study by the Physicians Committee for Responsible Medicine shows that a vegan diet can decrease the amount of drugs needed and provide a better life to those with diabetes.

The idea that a low-cholesterol vegan diet can help diabetes sufferers is not a new one, but this new study proves that it is easier to follow and has more positive effects than other diabetes diets.

Bob Bates of Ardmore recently completed certification training at the U.S. Naval Academy in Annapolis, Md. as a Naval Academy Information Blue and Gold Officer.

What, if anything, should I deduce from this, regarding your patriotism?

It was about halfway through the preacher’s sermon when a bubbly soundtrack began chirping from someone’s purse in the last row.

Interested citizens filled the Charles Smith Room in the Ardmore Public Library Tuesday to hear how the two Republican candidates for the District 48 House of Representatives seat stand on various issues affecting the state.

Ardmore residents Pat Ownbey, 54, and Matt Cunningham, 31, are campaigning to replace Republican Greg Piatt in the legislature. The winner of Tuesday’s primary election will face Democrat John Moore in the November general election. Both Cunningham and Ownbey have small business backgrounds.

Carter County fire departments are much better prepared today than they were in 2006 when months of raging wildfires stretched volunteer firefighters and their equipment almost to the breaking point.

Thanks to revenue from a five-year, quarter-cent sales tax passed by the voters on July 25, 2006, firefighters are much better outfitted than they have ever been, and several departments have already received new fire trucks to replace at least a few of the battered, aging vehicles in their firehouses.

Interested citizens filled the Charles Smith Room in the Ardmore Public Library Tuesday to hear how the two Republican candidates for the District 48 House of Representatives seat stand on various issues affecting the state.

Ardmore residents Pat Ownbey, 54, and Matt Cunningham, 31, are campaigning to replace Republican Greg Piatt in the legislature. The winner of Tuesday’s primary election will face Democrat John Moore in the November general election. Both Cunningham and Ownbey have small business backgrounds.

Carter County fire departments are much better prepared today than they were in 2006 when months of raging wildfires stretched volunteer firefighters and their equipment almost to the breaking point.

Thanks to revenue from a five-year, quarter-cent sales tax passed by the voters on July 25, 2006, firefighters are much better outfitted than they have ever been, and several departments have already received new fire trucks to replace at least a few of the battered, aging vehicles in their firehouses.

A new coaching regime begins at Healdton this football season as Reid Box takes over the reins from Bill Pascoe.

The Ardmore Southern Finance Group/Post 65 Cardinals dropped a pair of road games to Ada Friday.