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The Daily Ardmoreite
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Updated at 1:23 PM

Soft, doughy and exceedingly huggable, “dad bods” are not just an invented trend. A new Northwestern Medicine study supports the claim that men put on weight after fatherhood.

Updated at 9:39 AM

Depending on the equipment on hand, the possibilities for abdominal moves are endless. And then there are those times nothing is needed but you and your core. And truthfully, simple is usually the way to go.

Updated Aug 3, 2015 at 10:54 AM

Sometimes you have to see it to believe it.If I hadn’t seen the New Orleans Saints win Super Bowl XLIV, I wouldn’t have believed it.

Updated Aug 3, 2015 at 10:47 AM

Many people who suffer from arthritis or other painful chronic conditions make a dose of a pain-relieving medication part of their daily routines.

Updated Jul 31, 2015 at 9:34 AM

What is respect? Being considerate and polite? Listening to what people are saying? Caring about someone else’s feelings? Speaking in quiet tones even when you disagree? Using kind words toward others? Being aware of the effect of your behavior on...

Updated Jul 29, 2015 at 9:58 AM

It didn’t take long for Debra Tacad, a registered dietitian and coordinator/instructor for the UNLV Nutrition Center, to list foods that people think are healthy, but aren’t necessarily so.

Updated Jul 28, 2015 at 9:20 AM

Who doesn’t love lunges?They are spot on for great hams and glutes, and perfect for any lower-body workout. And besides, they are fun!

Updated Jul 28, 2015 at 8:57 AM

Over the past few years, there has been a lot of research on relatively brief exercise protocols known as high-intensity interval training. Interval training is a universally accepted alternative to what is typically referred to as steady-state...

Updated Jul 24, 2015 at 10:37 AM

Whether you’re wheezing, snorting or snuffling while sawing logs, your snoring is not only upsetting to your family, it could be a sign of ill health. And it’s probably getting worse with age.

Updated Jul 27, 2015 at 8:15 AM

The U.S. Department of Agriculture and National Institutes of Health have partnered to add the NIH Body Weight Planner to USDA’s SuperTracker online tool as a goal-setting resource to help people achieve and stay at a healthy...

Posted Jul 21, 2015 at 12:00 PM

This past school year was a painful one for many U.S. students, according to a new survey out today from Delta Dental. The survey finds that more than 30 percent of parents said their children between the ages of 6 and 12 had to miss...

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