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The Daily Ardmoreite
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Posted at 10:00 AM

It’s finally Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, friends and spouse all have celebratory plans for you. 

Updated Jan 26, 2015 at 11:03 AM

It’s finally Friday night, the beginning of a weekend of freedom, which also happens to include your birthday. Your family, friends and spouse all have celebratory plans for you.

Posted Jan 26, 2015 at 8:00 AM

MAMA Knows, Inc. and Legal Aid Services of Oklahoma, Inc. will hold their next Affordable Healthcare Act Assistance Program at the Chickasaw Regional Library System Ardmore headquarters from 10 a.m. until 4 p.m. Thursday. The open...

Posted Jan 23, 2015 at 10:00 AM

According to the National Sleep Foundation, as many as 47 million Americans are sleep-deprived. And that’s a problem since experts argue that getting adequate zzz’s is as important to health and well-being as diet and...

Posted Jan 23, 2015 at 1:01 AM

TIP OF THE WEEKA healthy diet can be the foundation of a healthy life. While there are many food choices and diet options, one diet consistently grabs the attention of researchers.

Posted Jan 22, 2015 at 10:00 AM

According to the National Sleep Foundation, as many as 47 million Americans are sleep-deprived. And that’s a problem since experts argue that getting adequate zzz’s is as important to health and well-being as diet and...

Updated Jan 21, 2015 at 10:33 AM

Do you still use the word “supper?” I use it less now than when I was growing up in Minnesota. Most every night during the ’50s and early ’60s, our family would sit around a Formica kitchen table eating supper together. The meal was composed of a...

Posted Jan 21, 2015 at 10:00 AM

According to the National Sleep Foundation, as many as 47 million Americans are sleep-deprived. And that’s a problem since experts argue that getting adequate zzz’s is as important to health and well-being as diet and...

Posted Jan 20, 2015 at 10:00 AM

According to the National Sleep Foundation, as many as 47 million Americans are sleep-deprived. And that’s a problem since experts argue that getting adequate zzz’s is as important to health and well-being as diet and...

Updated Jan 19, 2015 at 10:32 AM

According to the National Sleep Foundation, as many as 47 million Americans are sleep-deprived. And that’s a problem since experts argue that getting adequate zzz’s is as important to health and well-being as diet and...

Updated Jan 16, 2015 at 11:02 AM

Q: I am only 37, I don’t smoke, I have never had any medical problems and I am very active, but I was at this health fair where they had a free cardiovascular screening, so I did it. My blood pressure was perfect at 116/72, my total cholesterol was...

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