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The Daily Ardmoreite
    • HEALTH

  • The latest health news on nutrition, advice and your well being
Updated Mar 30, 2015 at 6:47 PM

Healthy snacks are important for both children and adults, according to everydayhealth.com. Nutritious snacks do three things — provide energy throughout the day and help prevent overeating at regular mealtimes or resorting to junk foods when hunger strikes. 

Updated Mar 30, 2015 at 11:08 AM

Since having weight-loss surgery, I set many personal goals.My first — and most important — goal was to get off my prescribed medications for high blood pressure and high cholesterol. Mission accomplished.

Updated Mar 30, 2015 at 9:05 AM

A group of squirrels were dashing around in my yard last fall. They looked worried. Rushing back and forth and up the trees, they were not finding a lot of nuts to save for the winter. I could see their furrowed brows as they chattered squirrel talk...

Updated Mar 26, 2015 at 3:13 PM

Healthy snacks are important for both children and adults, according to everydayhealth.com. Nutritious snacks do three things — provide energy throughout the day and help...

Posted Mar 25, 2015 at 12:00 PM

Healthy snacks are important for both children and adults, according to everydayhealth.com. Nutritious snacks do three things — provide energy throughout the day and help...

Posted Mar 24, 2015 at 12:00 PM

Healthy snacks are important for both children and adults, according to everydayhealth.com. Nutritious snacks do three things — provide energy throughout the day and help...

Updated Mar 23, 2015 at 3:41 PM

Oklahoma’s Disability Determination Division was ranked second in the nation in 2014 with a 97.6 percent accuracy rate in determining initial claims for Social Security disability benefits.

Updated Mar 23, 2015 at 10:57 AM

Healthy snacks are important for both children and adults, according to everydayhealth.com. Nutritious snacks do three things — provide energy throughout the day and help...

Updated Mar 20, 2015 at 2:09 PM

Healthy snacks are important for both children and adults, according to everydayhealth.com. Nutritious snacks do three things — provide energy throughout the day and help...

Posted Mar 20, 2015 at 1:01 AM

TIP OF THE WEEKSpring is upon us, and if you have seasonal allergies, you may be less excited about that than most. After all, what fun is finally freeing your face from that scarf if you’re just going to bury it in a tissue?

Updated Mar 19, 2015 at 2:34 PM

“The worst thing in the world is to try to sleep and not to,” said F. Scott Fitzgerald. Not getting enough sleep won’t just leave you groggy the next day. Sleep is a vital component of overall well-being, affecting mental, physical and emotional...

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