Janice Hermann, Oklahoma State University Cooperative Extension Service nutrition education specialist, knows that smart and healthy snacking can help active children bridge the gap between meals. And when families plan ahead, it helps them make better food choices and keeps the family food budget within its limits.
“When snacking is done properly, it can keep your whole family energized,” Hermann said. “The trick is to avoid foods that are high in fat, processed foods and foods that offer little nutritional value. Whether your children are riding bikes, playing sports, swimming, or tend to participate in inactive pastimes like reading, television, playing video games or using the computer, during the summer months it’s important to keep a stock of healthy snacks on hand.”
She said fresh fruits and vegetables, string cheese, low-fat yogurt, cereal bars, graham crackers, goldfish crackers, pretzels, light microwave popcorn and low-sugar fruit or fudge bars are quick and easy snacks.
Hermann advised parents to read food labels carefully and look at portion sizes. For instance, just how many pretzels are in an individual serving?
“Take the time to prepare single-serving snacks,” she said.
“Remember exercise is part of healthy living,” she said. “Children need opportunities to get outdoors to run and play. This will need to be part of the plan, as well as healthy snacks.”
