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      • A Healthy Diet for Brain Fitness 12:00 pm

        What you eat can play a key role in brain function, according to everydayhealth.com. Some good brain food choices include:
         
        The right carbohydrates. "Whole grains, oatmeal, fruits, and vegetables digest relatively slowly so that we get steady energy," says Gazzaniga-Moloo. When choosing whole grains, try barley, oats, quinoa, and brown...

        The Daily Ardmoreite
        The Daily Ardmoreite Writer
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