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		<title>ardmoreite.com</title>
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		<description>ardmoreite.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more.</description>
		<lastBuildDate>Sat, 18 May 2013 12:02:43 +0000</lastBuildDate>
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		<title>Spring Cleaning for Your Yard</title>
		<link>http://www.ardmoreite.com/article/20130518/NEWS/305189993/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sat, 18 May 2013 17:05:23</pubDate>
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		<description><![CDATA[10 tips to spruce up your yard for spring]]></description>
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		<title>Expert Guide: Best Climbing Trees for Kids</title>
		<link>http://www.ardmoreite.com/article/20130518/NEWS/305189994/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sat, 18 May 2013 17:05:23</pubDate>
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		<description><![CDATA[Expert tips for safely climbing backyard trees]]></description>
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		<title>How to Make a Built-in Bulletin Board</title>
		<link>http://www.ardmoreite.com/article/20130518/NEWS/305189995/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sat, 18 May 2013 17:05:23</pubDate>
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		<description><![CDATA[Keep notes and ideas within reach]]></description>
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		<title>Basics of Beekeeping</title>
		<link>http://www.ardmoreite.com/article/20130518/NEWS/305189996/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sat, 18 May 2013 17:05:23</pubDate>
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		<description><![CDATA[Expert advice on getting started with honeybees]]></description>
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		<title>Area School Menus</title>
		<link>http://www.ardmoreite.com/article/20130517/NEWS/130519961/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Fri, 17 May 2013 16:00:00 +0000</pubDate>
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		<description><![CDATA[<hardreturn><strong>Ardmore</strong><br class="hardreturn" /><hardreturn>&nbsp;<br class="hardreturn" /><hardreturn>Will Rogers Elementary<br class="hardreturn" /><hardreturn>Breakfast<br class="hardreturn" /><hardreturn>(Milk, juice and fruit served daily)<br class="hardreturn" /><hardreturn>Monday &mdash; managers menu<br class="hardreturn" /><hardreturn>Tuesday &mdash; managers menu<br class="hardreturn" /><hardreturn>Wednesday &mdash; managers menu<br class="hardreturn" [...]]]></description>
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		<title>SoonerCare Health Management Program saves millions</title>
		<link>http://www.ardmoreite.com/article/20130517/NEWS/130519794/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Fri, 17 May 2013 11:00:00 +0000</pubDate>
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		<description><![CDATA[<hardreturn>Beginning on July 1, SoonerCare HMP will shift the structure of service delivery. One of the key changes will be embedding nurses in health coaching roles in targeted primary care practices as opposed to the current combination of face to face and telephonic case management. The health coaches will be highly skilled in Motivational Interviewing, a counseling approach developed by Dr. William Miller and Dr. Stephen Rollnick that emphasizes a patient-centered, patient-driven approach [...]]]></description>
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		<title>How to Store Tax Records and Receipts</title>
		<link>http://www.ardmoreite.com/article/20130516/NEWS/305169925/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Thu, 16 May 2013 15:23:25</pubDate>
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		<description><![CDATA[Make tax time a breeze with easy record-keeping tips]]></description>
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		<title>How to Keep Drawers in Place</title>
		<link>http://www.ardmoreite.com/article/20130516/NEWS/305169926/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Thu, 16 May 2013 15:23:25</pubDate>
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		<description><![CDATA[Holds drawers secure and safe]]></description>
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		<title>Tight-Fitting Wrench Trick</title>
		<link>http://www.ardmoreite.com/article/20130515/NEWS/305159946/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Wed, 15 May 2013 14:23:24</pubDate>
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		<description><![CDATA[Get into hard-to-reach places with ease]]></description>
	</item>	<item>
		<title>Is nighttime snacking a diet deal breaker?</title>
		<link>http://www.ardmoreite.com/article/20130514/LIFESTYLE/130519887/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 14 May 2013 16:00:00 +0000</pubDate>
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		<description><![CDATA[<hardreturn>According to <a href="http://everydayhealth.com" target="_blank">everydayhealth.com</a> nighttime snack isn&rsquo;t always harmful. And if you understand the reasons behind it and modify your diet accordingly, chances are your midnight cravings will be reduced or eliminated, and weight loss can move full steam ahead.<br class="hardreturn" /><hardreturn>&nbsp;<br class="hardreturn" /><hardreturn>Simple as it seems, many people overeat in the evening because they have not consumed [...]]]></description>
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		<title>Paint Touch-Up Tip</title>
		<link>http://www.ardmoreite.com/article/20130514/NEWS/305149937/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 14 May 2013 13:23:24</pubDate>
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		<description><![CDATA[Always know the color you need]]></description>
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		<title>Kids, pets and hot cars left alone are a deadly combination</title>
		<link>http://www.ardmoreite.com/article/20130514/LIFESTYLE/130519892/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Tue, 14 May 2013 13:00:00 +0000</pubDate>
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		<description><![CDATA[<hardreturn>The consequences of leaving kids or pets in hot cars, even for a minute, can be deadly. Each year, AAA along with Safe Kids works to prevent children and pets being left in hot cars by educating the public of the dangers.<br class="hardreturn" /><hardreturn>&nbsp;<br class="hardreturn" /><hardreturn>According to data collected by Dr. Jan Null of San Francisco State University, 32 children died last year after being left in a car. 52 percent of those who died were left not on purpose, [...]]]></description>
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		<title>How to Avoid Gasoline Confusion</title>
		<link>http://www.ardmoreite.com/article/20130513/NEWS/305139939/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Mon, 13 May 2013 12:23:24</pubDate>
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		<description><![CDATA[Extend phone life and never miss a call]]></description>
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		<title>Legal Aid warns against discrimination</title>
		<link>http://www.ardmoreite.com/article/20130513/NEWS/130519924/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Mon, 13 May 2013 11:00:00 +0000</pubDate>
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		<description><![CDATA[<hardreturn>Housing discrimination on the basis of race, color, sex, religion, national origin, familial status or disability is illegal and needs to be reported so it can be eliminated, according to the U.S. Department of Housing and Urban Development.<br class="hardreturn" /><hardreturn>&nbsp;<br class="hardreturn" /><hardreturn>Despite passage of the Fair Housing Act in 1968, discrimination continues to occur during the process of buying or renting housing and should be reported to HUD or a [...]]]></description>
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		<title>How to Protect a Phone from Dust</title>
		<link>http://www.ardmoreite.com/article/20130512/NEWS/305129967/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 12 May 2013 11:23:22</pubDate>
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		<description><![CDATA[Extend phone life and never miss a call]]></description>
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		<title>How to Get a Bigger Tax Refund</title>
		<link>http://www.ardmoreite.com/article/20130512/NEWS/305129968/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sun, 12 May 2013 11:23:22</pubDate>
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		<description><![CDATA[Tips for families, students, homeowners and employees]]></description>
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		<title>Storage for Small Items</title>
		<link>http://www.ardmoreite.com/article/20130511/NEWS/305119979/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sat, 11 May 2013 10:23:23</pubDate>
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		<description><![CDATA[Never lose a screw or nail again]]></description>
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		<title>Expert Guide to Natural Weed Control</title>
		<link>http://www.ardmoreite.com/article/20130511/NEWS/305119980/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Sat, 11 May 2013 10:23:23</pubDate>
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		<description><![CDATA[Newspaper, the sun and common kitchen ingredients help fight the battle against weeds]]></description>
	</item>	<item>
		<title>Area School Menus</title>
		<link>http://www.ardmoreite.com/article/20130510/NEWS/130519963/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Fri, 10 May 2013 16:00:00 +0000</pubDate>
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		<description><![CDATA[<hardreturn><strong>Ardmore</strong><br class="hardreturn" /><hardreturn>&nbsp;<br class="hardreturn" /><hardreturn>Will Rogers Elementary<br class="hardreturn" /><hardreturn>Breakfast<br class="hardreturn" /><hardreturn>(Milk, juice and fruit served daily)<br class="hardreturn" /><hardreturn>Monday &mdash; biscuits, chicken patty<br class="hardreturn" /><hardreturn>Tuesday &mdash; french toast sticks<br class="hardreturn" /><hardreturn>Wednesday &mdash; choice of cereal, cinnamon toast<br [...]]]></description>
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		<title>House Sends Abortion Reporting Bill to Governor</title>
		<link>http://www.ardmoreite.com/article/20130510/NEWS/130519980/1014/LIFESTYLE?rssfeed=true</link> 
		<pubDate>Fri, 10 May 2013 11:00:00 +0000</pubDate>
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		<description><![CDATA[<hardreturn>A bill that would expand state abortion reporting requirements is headed to the governor&rsquo;s desk.<br class="hardreturn" /><hardreturn>&nbsp;<br class="hardreturn" /><hardreturn>"It is becoming clear that it is critical to track abortions," said Roberts, R-Hominy. "The latest example of an alleged criminal abortionist is a Pennsylvania doctor who is accused of severing the spinal cords of newborns and performing abortions beyond the scope of the 24-week limit allowed by [...]]]></description>
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